A comprehensive text book, prepared in accordance with the latest syllabus prescribed by Madhyamik Shiksha Parishad, Uttar Pradesh. Having emphasis on simplicity of language so that subject becomes more interesting. Includes neat labelled diagrams to give a real-view of present topic. Having both subjective and objective questions being divided into different categories; such as very short answer, short answer, objective type questions and brief substantial essay type. Includes a brief description of different asanas, pranayamas and yoga nindra with their health benefits in practical activities section.
